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Author: Lukas Pezenka

Lukas Pezenka is a strength and conditioning coach as well as a combat sports instructor based in Vienna, Austria. Besides running his own Dojo, he is the head S&C coach at the Shinergy Base in Vienna, where he prepares combat athletes for kickboxing and MMA. As a side occupation, he holds workshops on nutrition, weight cutting, strength training for combat sports and similar things. Academically, he received a M.Sc. in computer science and is also a published researcher. His sports education includes (but is not limited to) the government-sponsored trainer education at the Austrian national sports academy (BSPA), FMS Level 1, the Exos Performance Specialist Certification (XPS) and Precision Nutrition Level 1. Athletically, he has been involved in combat sports for roughly a quarter of a century now, competing in Taekwondo, Kickboxing, Grappling, and MMA.

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