In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied righ…
Sometimes, coaches tend to overcomplicate their work with fancy equipment and ideas but in the end, they forget their initial target. Coaches should know their strengths and weaknesses and adjust their philosophy way of …
If you’ve been a powerlifter or strength athlete for very long, chances are you’ve heard plenty locker room talk from both sides of the age-old programming argument: high frequency training vs. low frequency training…
Efthymios Kyprianou and Francesco Farioli wrote exceptional artical for coaches working in soccer or any other team sport. This artical is outstanding resource for every coach out there willing to understand working and …
In this video, I present an overview of examples of exercises during the rehab process, beginning from the ACL injury, until full return to sport in our rehab center Motion to Balance, Genk, Belgium.
The intent of this presentation is to take the viewer through a step by step process regarding the design and implementation for training the advanced level hockey player. As Karl Popper states: “science starts and end…
Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance sub…
Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published …
The possible predominantly isometric hamstring functioning and suggested mechanisms of injury have several implications for training. Most prominently, high-intensity isometric training and training of intermuscular coor…
Hamstring injuries are one of the most common and severe injuries in sports that involve high-speed running such as soccer. As a result, there is great interest in the prevention and rehabilitation of hamstring injuries.
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