Jon Chambers is a competitive raw powerlifter and strength coach from Las Vegas, Nevada. A devoted computer scientist by day, Jon is also the Head Strength Coach and Content Director of Physiqz, a powerlifting and physical therapy resource dedicated to maximizing strength while staying injury free. You can can reach out to him via Physiqz website. Also make sure to check out his YouTube Channel.
If you’ve been a powerlifter or strength athlete for very long, chances are you’ve heard plenty locker room talk from both sides of the age-old programming argument: high frequency training vs. low frequency training…
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