Ciaran is a Cork based Sport Scientist originally from nearby Limerick. Academically, he received a First Class B.Sc. in Sport and Exercise Sciences from the University of Limerick in 2012 and is also a published researcher who will be embarking upon a Professional Doctorate in 2019 orientated around uncertainty based training planning. Athletically, he was a long-term competitor in combatives with Boxing and K1 Kickboxing being his primary interests. Hobby wise, he claims to enjoy studying psychology and philosophy “way above” his “intellectual pay grade.” Professionally, he works in-person with sports teams and individuals as well as an online coach with primarily fighters at Sigma Nutrition.
In its most basic sense, Rugby is a full contact collision field sport that is essentially socially approved simulated tribal warfare. It is played with 15 players on each team and over 2 halves, each approximating 40min…
A misconception in the running world is that hitting certain weekly mileage is what allows people to run well. The reason I think this to be a misconception is that mileage does not drive performance — performance …
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