There are different camps when it comes to the best periodization model. Some coaches prefer block periodization, others have achieved great success with linear models. In this article, Lukas Pezenka outlines a narrative…
The training process is often compressed into talk of physiology, stress, biomechanics, and science. These technically are framing devices for one thing, ‘change.’ With any training cycle, technically being about man…
Part of the beauty of the Olympic lifts is that they allow the athletes to get ballistic intent in, without actually becoming projectiles themselves. Read more on the subject in the following article.
On reading both early and contemporary research, books and case observations, as well as when attending conference presentations, lectures and consultancies, one is amazed by the diversity of models, theories, philosophi…
Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phas…
We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature…
This article aims to highlight some of the potential flaws we as practitioners face when wanting to run an “evidence-based” physical preparation program.
Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization…
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