How to Collect Data From Your Athletes by Using FREE Tools
In the video below I am showing you how to easily create survey, send it to the athletes and get their responses directly to Excel. No more paper, copy-pasting and wasting time.
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99 Metabolic Exercises With Little To No Equipment
Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.
How to Use Excel to Automatically Create Reports – Part 5: Use a Scroll Bar
This is part five and we have got one more idea that I want to show you and that is a scrollbar. To find out more, please watch the video.
How to Use Excel to Automatically Create Reports – Part 4: Most Recent Results
In this video I will show you how to extract only the most recent records for a selected athlete using either the LARGE or the AGGREGATE function to provide the row numbers and INDEX to extract the data.
Applied Tempo Training For Rugby Athletes
I have been working a lot recently on implementing tempo training as the primary tool for conditioning my athletes here at Toshiba. This is for a few different reasons: 1) Lack of HR monitors; 2 A need to condition all m…
44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
The faster you push your pace or the more complex you make your footwork patterns, your brain must remain one step ahead to position your body appropriately. This neuromuscular training will help you stay sharp whenever …
14 New Mobility And Stability Exercises To Add To Your Warm Ups
I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department …
How to Use Excel to Automatically Create Reports – Part 3: Create a Dynamic Report Builder
This is the part three of this exercise. In this video we have a new data set to look at as compared to the first two videos. This is more generic fitness testing data set that contains all sorts of things from body weig…
How to Warm Up for Olympic Weightlifting with Greg Everett
This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues…
How to Use Excel to Automatically Create Reports – Part 2: Extract Multiple Records
This is the part two of this exercise. What we are going to do this time is to add a second set of data to our table and then look to extract both sets to our report. Unfortunately vlookup is no longer going to work for …