Video Archives - Page 6 of 10 - Complementary Training

Daily Undulating Framework (DUF)

After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and P…

Mladen Jovanović September 24, 2016

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How to Use Excel to Automatically Create Reports – Part 1: vLookup

This is part one of the series where I’m going to look at the creation of basic sport reports from a data. In this first video I am going to use a body composition data set and perform a simple vlookup to extract the i…

John Lythe September 22, 2016

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10 Exercises You Should Consider Adding To Your Warm Up

Many people warm up in a way that doesn't: 1) Prepare the tissues for the specific training session; 2)Warm up the core temperature and "wake up" the nervous system; 3)Improve movement through soft tissue work, reset, dy…

Mladen Jovanović September 16, 2016

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Learn How to Make an Excel Database

Today I am going to show you how to create a database in Excel. To illustrate a point we are going to look at four different examples. Because my YouTube channel is all about creating Excel systems for people who work in…

John Lythe September 12, 2016

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Planning and Programming Strength Training Using DUP Approach

This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench…

Mladen Jovanović September 10, 2016

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11 Upper Body Power Exercises You Must Try

Power is a very important component to develop (or maintain) which very often gets skipped out on. It's also one of the first things we lose as we get older (not strength as people may think).

Mladen Jovanović September 3, 2016

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Training Periodisation For Bodybuilders – Linear & Undulating Periodization With Eric Helms

In this video, Eric Helms takes you through a segment from Module 2 Unit 7 of The SBS Academy, training periodisation for bodybuilders.

Mladen Jovanović August 12, 2016

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Explosive Upper Body Bag Throws

Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.

Mladen Jovanović August 3, 2016

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