Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.
Gaelic football is one of the most played sports in Ireland & is organized & governed by the Gaelic Athletic Association and holds amateur status. The sport is far from amateur in nature, with players training up to 5x p…
In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial thi…
Ultra-endurance sports have been classified by a winning time ≥ 6 hours, however, some authors suggest that any event ≥ 4 hours can be defined as ultra-endurance. Thus, for the purpose of this critical essay, ultra-e…
Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
Understanding athlete's recovery needs are key to ensuring that the training stimulus is properly planned and assimilated. Given the unique characteristics of each individual, the ability to potentially measure an athlet…
In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
Field sports are punctuated by high-intensity efforts - the moments that matter most, happen at speed - therefore, S&C coaches should be highly concerned with speed development. To find out more, check out this article b…
In this article, Adriano outlines Taleb’s Barbell Strategy for Risk in Financial Investment and details how high-performance sport programs may benefit from categorizing the risk potential of individual training elemen…
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