In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied righ…
In third and final video on Team Management, I am discussing task management, workout design, documents & notes management, communication, monitoring, dashboards and analytics. There is a lot of software provided in this…
Sometimes, coaches tend to overcomplicate their work with fancy equipment and ideas but in the end, they forget their initial target. Coaches should know their strengths and weaknesses and adjust their philosophy way of …
In these video series I will expand and continue the discussion on the best practices one can utilize to solve (or help solving) management issues. First part of this video series goes into the agile concepts, setting go…
The intent of this presentation is to take the viewer through a step by step process regarding the design and implementation for training the advanced level hockey player. As Karl Popper states: “science starts and end…
This is the second and the last part of the articles series about Example HIT programs. In the first part, I covered the entire Off–season program with examples of the workouts. The second part will be more based on th…
I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditionin…
Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance sub…
Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published …
In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current…
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