Membership Content Archives - Page 18 of 32

Hamstring Functioning During Running (Part 2): Implications for Exercise

The possible predominantly isometric hamstring functioning and suggested mechanisms of injury have several implications for training. Most prominently, high-intensity isometric training and training of intermuscular coor…

Bas Van Hooren May 30, 2018

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Hamstring Functioning During Running (Part 1): Eccentric or Isometric?

Hamstring injuries are one of the most common and severe injuries in sports that involve high-speed running such as soccer. As a result, there is great interest in the prevention and rehabilitation of hamstring injuries.

Bas Van Hooren May 19, 2018

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Variable Clustering and Archetypal Analysis

I believe that the following video and the accompanying R code and data set will be very useful to sport scientists out there and will teach them extremely pragmatic technique in data mining.

Mladen Jovanović May 8, 2018

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HIIT Conditioning: Planning Strategies – Part 2

In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...

Mladen Jovanović May 1, 2018

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HIIT Conditioning: Planning Strategies – Part 1

In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.

Mladen Jovanović April 19, 2018

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HIIT Conditioning: HIIT Drills – Part 2

In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.

Mladen Jovanović April 7, 2018

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HIIT Conditioning: HIIT Drills – Part 1

In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.

Mladen Jovanović March 27, 2018

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HIIT Conditioning – What You Need To Know

HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…

Mladen Jovanović March 20, 2018

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Strength Training Planning the Training Block – Part 4

Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new pha…

Mladen Jovanović March 6, 2018

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Few Simple Improvements to Monitoring Data Analysis

Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 day…

Mladen Jovanović February 22, 2018

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Category: Membership Content

Hamstring Functioning During Running (Part 2): Implications for Exercise

Hamstring Functioning During Running (Part 1): Eccentric or Isometric?

Variable Clustering and Archetypal Analysis

HIIT Conditioning: Planning Strategies – Part 2

HIIT Conditioning: Planning Strategies – Part 1

HIIT Conditioning: HIIT Drills – Part 2

HIIT Conditioning: HIIT Drills – Part 1

HIIT Conditioning – What You Need To Know

Strength Training Planning the Training Block – Part 4

Few Simple Improvements to Monitoring Data Analysis

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