Membership Content Archives - Page 19 of 32

How to Deal With Unpredictable Clients/Athletes (The Agile Way)

I am sure that most of you encountered the following (frustrating) situation – you do your best to create custom workout for your client/athlete, and then they bail on you, skip the trainings or do the workouts in the …

Mladen Jovanović February 12, 2018

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Strength Training: Planning The Training Block – Part 3

Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.

Mladen Jovanović February 7, 2018

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Why The Concept of Biomotor Abilities is Bullshit

In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.

Mladen Jovanović January 23, 2018

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Strength Training: Planning the Training Block – Part 2

In my opinion, there are two things that are important when it comes to set and rep schemes: modifications and classification (or types). Let’s cover each concept separately.

Mladen Jovanović January 9, 2018

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Strength Training: Planning the Training Block – Part 1

It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.

Mladen Jovanović December 26, 2017

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Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)

Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?

Mladen Jovanović November 30, 2017

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How to Analyze Training Load and Monitoring Data?

In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).

Mladen Jovanović November 21, 2017

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Strength Training Categorization – Part 2: Categorization of Exercises

As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general a…

Mladen Jovanović November 12, 2017

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Managing Teams With Trello

I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra …

Mladen Jovanović October 24, 2017

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Physical Preparation for Team Sports: Establishing 1RMs

Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.

Mladen Jovanović October 16, 2017

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Category: Membership Content

How to Deal With Unpredictable Clients/Athletes (The Agile Way)

Strength Training: Planning The Training Block – Part 3

Why The Concept of Biomotor Abilities is Bullshit

Strength Training: Planning the Training Block – Part 2

Strength Training: Planning the Training Block – Part 1

Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)

How to Analyze Training Load and Monitoring Data?

Strength Training Categorization – Part 2: Categorization of Exercises

Managing Teams With Trello

Physical Preparation for Team Sports: Establishing 1RMs

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