Unfortunately, or luckily, in High Performance Teams, there are multiple coaches that need to be consulted for the optimal schedule (and its changes). Besides, if we follow the ideas of the Agile Periodization, then we a…
When you are a single coach in the private sector and you are dealing with few athletes, it is much easier to get organized. But when you are a part of the big machine such as High Performance team, where there might be …
I stumbled on Robert Frederic by accident, probably through Facebook. So, after exchanging few messages with him, I decided to do a video interview and a Q&A regarding the “exertion load” metric, as well as his app. …
Mladen and I first generated our correspondence sometime in 2003/2004 and I am glad to see how Mladen has developed professionally and to observe his success. I wrote this post for Mladen’s website and audience to prov…
This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time.…
What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t…
What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.
In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…
The typical approach for speed assessment of team sport athletes is to test athletes over a 40 m distance with their “output” tracked at various 10 m intervals in between – giving the coach 10 m, 20 m, 30 m and/or …
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties…
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
Report
You have already reported this .
Share Your Work with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Cancel Membership
Please note that your subscription and membership will be canceled within 24h once we receive your request.