Membership Content Archives - Page 13 of 32

Strength Training In Soccer

Strength training in soccer can often be the most challenging part of a strength and conditioning job. We always think about how to design proper load during the preparatory period and in-season period in soccer. Differe…

Aleksa Bošković March 5, 2021

0 Comments

A Practical Guide to Small Sided and Conditioned Games

SSGs are game-based training drills that are characterised by the alterations of pitch size, player numbers, and rules.

Lorcán Mason January 3, 2021

0 Comments

Opinion Statement

In the season 2015/2016 I was involved in the AFL as strength coach and data scientist. This is my “opinion statement” that I have left to my ex-boss when I left due to family issues.

Mladen Jovanović July 17, 2020

0 Comments

Movement Preparation for Soccer

Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phas…

Aleksa Bošković July 2, 2020

0 Comments

Mobility as a Warm Up Routine

We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature…

Urška Kokelj May 22, 2020

0 Comments

Set and Rep Schemes (Part 5): Grinding Schemes

In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and P…

Mladen Jovanović May 7, 2020

0 Comments

Set and Rep Schemes (Part 4): Ballistic Schemes

Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.

Mladen Jovanović April 14, 2020

0 Comments

An Integrated Approach to Training Kickboxers – Part 2: Implementation

Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.

Lukas Pezenka March 12, 2020

0 Comments

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

Mladen Jovanović March 3, 2020

0 Comments

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

Mladen Jovanović February 21, 2020

0 Comments

Category: Membership Content

Strength Training In Soccer

A Practical Guide to Small Sided and Conditioned Games

Opinion Statement

Movement Preparation for Soccer

Mobility as a Warm Up Routine

Set and Rep Schemes (Part 5): Grinding Schemes

Set and Rep Schemes (Part 4): Ballistic Schemes

An Integrated Approach to Training Kickboxers – Part 2: Implementation

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Share Your Work with Complementary Training

Cancel Membership