Membership Content Archives - Page 14 of 32

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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An Integrated Approach to Training Kickboxers – Part 1: Introduction

Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization…

Lukas Pezenka January 23, 2020

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Review and Retrospective – Part 3

Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (…

Mladen Jovanović December 30, 2019

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Review and Retrospective – Part 2

Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training…

Mladen Jovanović December 16, 2019

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Review and Retrospective – Part 1

What happens after finished strength training phase? How do we integrate feedback collected? What is bias/variance decomposition? Find out in the following article.

Mladen Jovanović December 7, 2019

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Strength Training Manual: Planning – Part 6

Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength tra…

Mladen Jovanović November 16, 2019

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New Product – Lean Annual Planner

We have just launched a new product - Lean Annual Planner, which is a simple, yet highly flexible and adjustable solution for the most common scheduling tasks.

Mladen Jovanović November 5, 2019

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Strength Training Manual: Planning – Part 5

This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyrami…

Mladen Jovanović October 24, 2019

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Strength Training Manual: Planning – Part 4

Linear progression, linear periodization, daily undulating programs, medium-easy-hard, triple progression - who wouldn't be confused with all this strength training terminology. In this part I will give you a very simple…

Mladen Jovanović October 10, 2019

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Strength Training Manual: Planning – Part 3

This part is where the fun begins. I explain the basics of the set and reps schemes by defining their "anatomy", organization of the exercises in the workout by reviewing a bunch of supersets, and provide a model for cla…

Mladen Jovanović September 18, 2019

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Category: Membership Content

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

An Integrated Approach to Training Kickboxers – Part 1: Introduction

Review and Retrospective – Part 3

Review and Retrospective – Part 2

Review and Retrospective – Part 1

Strength Training Manual: Planning – Part 6

New Product – Lean Annual Planner

Strength Training Manual: Planning – Part 5

Strength Training Manual: Planning – Part 4

Strength Training Manual: Planning – Part 3

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