Short Interval Blocks for Endurance Athletes by Stephen Seiler
How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
Year: 2020
Set and Rep Schemes (Part 4): Ballistic Schemes
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
“The Results of this Study Show That…” – Understanding Science to Inform Practice
This article aims to highlight some of the potential flaws we as practitioners face when wanting to run an “evidence-based” physical preparation program.
Home Workout Builder
Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.
Hamstring Injury Prevention in Soccer
In this small presentation, Efthymios Kyprianou (S&C coach) presents his thoughts on hamstring injury prevention in soccer.
An Integrated Approach to Training Kickboxers – Part 2: Implementation
Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.
Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
Strength Training Manual Paperback Edition
Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.
Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
