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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Strength Card Builder v5.0

We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with Strength Training Manual Books.

Mladen Jovanović February 4, 2020

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An Integrated Approach to Training Kickboxers – Part 1: Introduction

Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization…

Lukas Pezenka January 23, 2020

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Extending the Classical Test Theory with Circular Performance Model

In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience …

Mladen Jovanović January 13, 2020

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Is a COD Deficit really a deficit – Theoretical Approach

Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of dire…

Miha Drobnič January 8, 2020

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Year: 2020

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Strength Card Builder v5.0

An Integrated Approach to Training Kickboxers – Part 1: Introduction

Extending the Classical Test Theory with Circular Performance Model

Is a COD Deficit really a deficit – Theoretical Approach

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