On Individualization
In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applie…
Tag: Video
Three Different Aspects of Training Load Monitoring
In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current…
Few Simple Improvements to Monitoring Data Analysis
Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 day…
Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA
Why The Concept of Biomotor Abilities is Bullshit
In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 2
Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1
This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
So you can predict the future… But can you change it?
I also love to call this problem “Terminator Problem”, since it is more understandable to coaches, since most of them have seen Terminator movies. The issue is, once we are able to “predict” the future (for examp…
Top 10 Excel Tricks for Sport Science
If you work in the sports as a physiologist, performance analyst or something else, you will see some tips and tricks that could be useful for you to know.
Excellent Videos on Frans Bosch Speed, Power and Agility Drills
One of the few books that really got me thinking (and rethinking) was Strength Training and Coordination by Frans Bosch. I highly recommend reading this book, even if you do not agree with the author. Read more here
