Tag: Video

In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase …

In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.

In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s tra…

In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.

Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to s…

In episodes two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a conti…

Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.