In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal for…
In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal for…
Athlete preparation and performance continues to increase in complexity and costs. Modern coaches are shifting from reliance on personal memory, experience, and opinion to evidence from collected training load data. Trai…
In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of …
Learning PowerBI, besides producing great dashboards is a great introduction to data analysis overall and data wrangling (cleaning and reshaping data). In this video I will show you the following: What is Query Editor an…
In episode 5, Coach Wilmot demonstrates some more complex training and pairing exercises to progress your athletes. Understanding contrast training to combine heavy movement with plyometric movement to activate post acti…
I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel sk…
In this episode, Coach Wilmot demonstrates how you can safely progress your athletes to various heights while still maintaining strong landing positions.
In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing force to introduce your athletes to contact time.
This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconception…
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