Theory Archives - Page 9 of 19 - Complementary Training

Planning the Strength Training – The Addendum

In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …

Mladen Jovanović August 27, 2016

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Homoeostasis Performance Model

Homoeostasis Performance Model is a synthesis between Noakes’s Central Governor Model and Schmidt’s Conceptual Model of Human Performance. Some of the Bernstein’s conclusions about motor controler, who controls hum…

Mladen Jovanović July 3, 2016

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Testing and Training Agility in Sports – Part 4

Agility is defined as an independent motor skill. The previous studies lead to the conclusion that there is very little positive transfer between the straight line speed and agility (i.e. change of direction speed), whic…

Mladen Jovanović June 26, 2016

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More Advanced Daily Undulating Programming

In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…

Mladen Jovanović June 19, 2016

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Is Talent Identification BS?

Yes, talent identification is BS! There, I’ve said it. Not because there is no talent, but because we are unable to predict it. I believe that most talent ID and development programs are waste of money and maybe counte…

Mladen Jovanović June 15, 2016

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Individualizing Training Using Clustering Algorithms

The goal of this blog post is to present simple solution to “grouping” individuals based on their needs, characteristics and/or goals.

Mladen Jovanović June 10, 2016

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Minimum Viable Performance: Concept and Application in Training

Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written abou…

Mladen Jovanović May 28, 2016

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Testing and Training Agility in Sports – Part 3

Technique of Running and Motion Direction Change - Running technique is crucial for the change of motion direction. More specifically, the slope of the body and low center of mass are essential in optimizing acceleration…

Mladen Jovanović May 21, 2016

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Undulating Programming with Strength Card Builder

In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…

Mladen Jovanović May 19, 2016

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Undulating Programming

In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…

Mladen Jovanović May 7, 2016

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Tag: Theory

Planning the Strength Training – The Addendum

Homoeostasis Performance Model

Testing and Training Agility in Sports – Part 4

More Advanced Daily Undulating Programming

Is Talent Identification BS?

Individualizing Training Using Clustering Algorithms

Minimum Viable Performance: Concept and Application in Training

Testing and Training Agility in Sports – Part 3

Undulating Programming with Strength Card Builder

Undulating Programming

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