Most coaches believe that different motor characteristics represent the “foundation” of agility, i.e. the change of direction speed, and therefore its improvement by training has positive effect on the change of dire…
Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this …
Continuing on the topic of Agile Planning, I made a more “practical” video about concrete applications in performance environment. In this video I’ve utilized Dave Snowden awesome Cynefin Framework in distinguishin…
Working alongside Ian “Mackers” McKeown, I wanted to develop a model that provides “method behind the madness” for some exercises and their progressions we/Ian implement(s) in our program.
Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
In this installment I will cover the second major cycle called “sprint”, it’s sub-components and two major principles: embedded testing and minimal viable product.
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes a…
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