Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written abou…
Technique of Running and Motion Direction Change - Running technique is crucial for the change of motion direction. More specifically, the slope of the body and low center of mass are essential in optimizing acceleration…
In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…
In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…
Most coaches believe that different motor characteristics represent the “foundation” of agility, i.e. the change of direction speed, and therefore its improvement by training has positive effect on the change of dire…
Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this …
Continuing on the topic of Agile Planning, I made a more “practical” video about concrete applications in performance environment. In this video I’ve utilized Dave Snowden awesome Cynefin Framework in distinguishin…
Working alongside Ian “Mackers” McKeown, I wanted to develop a model that provides “method behind the madness” for some exercises and their progressions we/Ian implement(s) in our program.
Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
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