Theory Archives - Page 8 of 20 - Complementary Training

Physical Preparation for Team Sports: Weekly Plans (Part 1)

By the week plan term I do not necessary refer to the calendar week of 7 days, but to a period between two games, that can last from 3 to 14 days. Since we are usually dealing with varied competition schedule, we need to…

Mladen Jovanović March 19, 2017

0 Comments

Uncertainty, Heuristics and Injury Prediction

I was asked by Rod Whiteley and Nicol van Dyk to contribute to the Aspetar Journal targeted topic issue that just got released off the press. I tried to combine my knowledge of predictive analytics, machine learning, phi…

Mladen Jovanović March 7, 2017

0 Comments

How to Collect Data From Your Athletes by Using FREE Tools

In the video below I am showing you how to easily create survey, send it to the athletes and get their responses directly to Excel. No more paper, copy-pasting and wasting time.

Mladen Jovanović February 4, 2017

0 Comments

Perceived and True Shortcomings of Movement Training

Being that the manner of physical training, which is now more or less commonly referred to as the “movement training”, is a relatively “new kid on the block”, there are still some misconception about what it is g…

Dragan February 1, 2017

0 Comments

Football Periodization: Review and Opinions

I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checkl…

Mladen Jovanović January 29, 2017

0 Comments

Tactical Conditioning Preparation for Firefighter Challenge

Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how reg…

Aleksandar January 25, 2017

0 Comments

The Simplest Way To Monitoring Your Training

We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS system…

Mladen Jovanović January 22, 2017

0 Comments

Interview with Cristian Osgnach on Metabolic Power

I had the pleasure to interview Cristian Osgnach, who is one of the leading researchers and pioneers of Metabolic Power concept, as well as involved in GPEXE project, which is 20Hz GPS performance monitor & analytical sy…

Mladen Jovanović January 18, 2017

0 Comments

Rep Guidelines

This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.

Mladen Jovanović December 17, 2016

0 Comments

Movement Training in the MMA and Combat Sports

Since the early days of MMA, also known back then as NHB competitions, there has been an ongoing debate on whether certain things will work in the competition area of choice, be it the ring or the cage of some sort….

Dragan November 2, 2016

0 Comments

Tag: Theory

Physical Preparation for Team Sports: Weekly Plans (Part 1)

Uncertainty, Heuristics and Injury Prediction

How to Collect Data From Your Athletes by Using FREE Tools

Perceived and True Shortcomings of Movement Training

Football Periodization: Review and Opinions

Tactical Conditioning Preparation for Firefighter Challenge

The Simplest Way To Monitoring Your Training

Interview with Cristian Osgnach on Metabolic Power

Rep Guidelines

Movement Training in the MMA and Combat Sports

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Share Your Work with Complementary Training

Cancel Membership