I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checkl…
Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how reg…
We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS system…
I had the pleasure to interview Cristian Osgnach, who is one of the leading researchers and pioneers of Metabolic Power concept, as well as involved in GPEXE project, which is 20Hz GPS performance monitor & analytical sy…
This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.
Since the early days of MMA, also known back then as NHB competitions, there has been an ongoing debate on whether certain things will work in the competition area of choice, be it the ring or the cage of some sort….
In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.
A year ago I tried to use Banister model to predict injuries, but I recently realized I made an error implementing link function. So, I decided to do one more try and correct the problem.
After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and P…
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