A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements caus…
Estimating 1RM Using Load-Velocity Relationship This article is originally written and published for Kinetic website. I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such…
During the last couple of weeks I have been reading a lot on VBA (Visual Basic for Applications) for Excel since I haven’t found PivotTable enough to fulfill my needs. Luckily I have a programming background (yup, a ne…
At the moment I am working on an Excel database and dashboard for tracking performance and screening data and creating a player profiles (dashboards). Theoretically, this should help me devise individualized training foc…
Excel Tricks for Sports (YouTube channel) I don’t know why and how I haven’t stumbled on this channel before – it is full of Excel tips for everyday sport coaches problems. Make sure to check it out. I want to than…
Olympic Lifting Matrix I was training with a friend of mine, playing with GymAware Pro (with a Web support and BTW I am AMAZED how powerful this tool is) while doing olympic lifts. We were talking about different variati…
This is the fundamental skills video in which John Lythe demonstrates basic text functions, such as: LEFT, RIGHT, MID, &, LEN, TRIM, CLEAN, UPPER, LOWER, PROPER.
In this video tutorial, John is demostrating how to create Fitness Programe with Excel. This tutorial is very useful if you want to learn how to create your own Fitness Programm using Excel.
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