I just got the following full paper which is very interesting. If you have access you should definitely check this one out. I would love to see a third experimental group too – combined approach
Percent-based training vs. Auto-regulatory? Can they be complementary? I have been writing recently on the behavioral aspect of exercise prescription (click HERE) and my ’quest’ to blend the pros of percent-based app…
Interested in Learning Statistics and R? Start Here! Just a quick heads-up. I recently came across Coursera – a website offering FREE education: About Coursera We are a social entrepreneurship company that partners wit…
I am working on an annual plan that quantifies the training impulses (or training load) for most of the training methods (strength, specific conditioning using SSG and running-based conditioning) based on the intensity, …
Just a quick update – My free Screencast account reached maximum bandwidth so the videos are not available any more. I decided to put the video files in my Dropbox account. So, if you haven’t had a chance to take a l…
I have just finished the beep test and after an ALPHA test I did on myself I decided to share it and await feedbacks. Feedbacks are crucial before I put this test to version 1.0.
Weird title, right? Well, maybe. Without sounding New Age, and without making you guys think I am finally losing it, I think they are connected in a certain way. When it comes to this topic, people were mostly relying to…
I have received quite a few emails on my last blog post. Most of the authors asked me how to create the dashboard that conveys clear and simple message to the viewers. Honestly, I am new in this area myself but I can p…
Player Monitoring – Team Dashboard I have been working lately on summarizing the data we collected and creating one dashboard in Excel (I am going to start using R, because I think I will be able to do more powerful da…
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