Ivan Jukic and I just published preprint paper on SportRxiv that explores the behavior of common load planning strategies when facing random missing sessions (MCAR; missing completely at random) using simulation in R lan…
I am very happy to announce that I am finishing the Strength Training Manual, that will be soon available. I decided to publish chapters here on Complementary Training as blog posts. This first part in the series is the …
A misconception in the running world is that hitting certain weekly mileage is what allows people to run well. The reason I think this to be a misconception is that mileage does not drive performance — performance …
When it comes to endurance in team sports, basketball somehow seems to be neglected in scientific literature in comparison to soccer. There is a consensus about what the demands are and how one should prepare for soccer,…
Agile Methodology is a way of thinking that promotes the idea that products are best designed with repetitive development, planning and testing based on customer feedback. While software developers initially embraced Agi…
In this second video of the series I am discussing strategies for dealing with internal fuckarounditis by modifying three phases of strength training: 1establishing 1RM; 2) planning the strength phase; 3) rinse and repea…
With this short article I wanted to showcase how easy is to jump to conclusions with simplistic statistical analysis using fake salary data. It is important to recognize that statistical analysis involve a lot of subject…
Research has shown that there is an association between training load and likelihood of suffering non-contact injuries. But can we predict the injury? In this paper I have tried to predict non-contact hamstring injury by…
The following R workbook is meant to show different effects (or should I call them inequalities or differences) between groups when different thresholds for selection are applied. Hopefully, this will be a good example o…
Smallest Worthwhile Change: Individual vs Group If you haven’t been living under a rock over past few years, you must be familiar with Will Hopkins work on magnitude-based inferences (MBI). One of the basis behind MBI …
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