Starting with this part, I am showing how this can be applied using Agile Periodization framework. In this particular episode I am expanding on Cynefin model, Risk vs Uncertainty and three starting questions of Agile Per…
Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.
Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning, I am expanding the discussion and dig more into phenomenology and Grand Uni…
In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodizatio…
In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning and finishing the discussion on strategies for internal fuckarounditis by covering modificatio…
In the following video series I will share my current philosophy of performance training and Agile Periodization. The first episode deals with the concepts of Quality, Rate Limiters, Interventions and three levels of ana…
This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).
As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies…
This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.
In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
Report
You have already reported this .
Share Your Work with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Cancel Membership
Please note that your subscription and membership will be canceled within 24h once we receive your request.