Mladen Jovanović, Author at Complementary Training

Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 3

In the next two parts of this article series, I will explain how the optimization of the Force-Velocity Profile (FVP) works. Before jumping into FVP optimization, I will first explain the same reasoning using the Acceler…

Mladen Jovanović November 21, 2022

0 Comments

Optimal Force-Velocity Profile for Sprinting: Is it all bollocks? – Part 2

In the previous part, I introduced two models to map out the velocity-time relationship in short sprints, while in this article, I will focus on the characteristics of the mono-exponential model.

Mladen Jovanović October 27, 2022

0 Comments

Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 1

In this article series I will provide my opinion regarding the use of Force-Velocity Profile (FVP) optimization for short sprints (i.e., the sprints where there is no deceleration).

Mladen Jovanović October 21, 2022

0 Comments

VBT Survey

My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing vel…

Mladen Jovanović September 28, 2022

0 Comments

New {shorts} Package and Two New Pre-Prints

I have recently updated the {shorts}package to version 2.0.0, which is now available at CRAN. If you have been using previous version of {shorts}package, please note that with version 2.0.0 you will lose compatibility an…

Mladen Jovanović July 20, 2022

0 Comments

Pain-Based Periodization

If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay …

Mladen Jovanović July 10, 2022

0 Comments

Problem With (Perceived) Reps-In-Reserve

The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, in…

Mladen Jovanović May 9, 2022

0 Comments

Set & Rep Scheme Builder

I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.

Mladen Jovanović April 1, 2022

0 Comments

Load-Exertion Tables And Their Use For Planning – Part 6

{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.

Mladen Jovanović March 15, 2022

0 Comments

The Ultimate Set and Rep Scheme

There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.

Mladen Jovanović March 5, 2022

0 Comments

Author: Mladen Jovanović

Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 3

Optimal Force-Velocity Profile for Sprinting: Is it all bollocks? – Part 2

Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 1

VBT Survey

New {shorts} Package and Two New Pre-Prints

Pain-Based Periodization

Problem With (Perceived) Reps-In-Reserve

Set & Rep Scheme Builder

Load-Exertion Tables And Their Use For Planning – Part 6

The Ultimate Set and Rep Scheme

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Share Your Work with Complementary Training

Cancel Membership