Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
Email |
LinkedIn |
Twitter |
Facebook
This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…
In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…
In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which …
Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the poten…
Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.
Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., sche…
In the second part of this article series, Mladen goes deeper into the objectives and implementation of the circuit training and presents an atoms-molecules crystal approach in designing the circuit training.
In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and…
I am more than happy to announce that the Strength Training Manual (Volume One and Two) is now available in the Spanish language in paperback and Kindle format. The book can be ordered at any Amazon website (i.e., Amazon…
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
Report
You have already reported this .
Share Your Work with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Cancel Membership
Please note that your subscription and membership will be canceled within 24h once we receive your request.