Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Simplifying the Complex – Interviewed by Ron McKeefery I had a pleasure to be interviewed by Ron McKeefery for his Iron Game Chalk Talk show in late June. We had touched a lot of topics and I have enjoyed sharing my th…
You are probably familiar with ‘individualization principle’ in training theory that says that training should be individualized? The only problem is that most books/sources don’t necessarily goes into how to do it…
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won't work) and set up the rings a bit high…
Blast From the Past These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies. The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and w…
Couple Ideas to Make AMS Products Better Here are couple of ideas/random thoughts to make Athlete Management Software (e.g SMARTABASE, EDGE10) better. AMS should be simple as possible. If one can’t use it, if it takes …
First off let me be clear – I have never been involved in national team preparation. Nevertheless, I would like to pinpoint to some issues that I believe are troublesome.
Do you know what are biomotor abilities? How did they ‘emerge’? The purpose of this video is to explain to you the ontology of biomotor abilities, the certain flaws of their use (The Root problem, buckets, periodizat…
I will jump straight to the case – with soccer players it is far more important to make them go regularly to the gym and to perform basic compound lifts than it is about some fancy exercises and set & rep schemes. It i…
What’s the point behind using START and STOP velocities to prescribe strength training instead of using percentages and reps (or rep ranges) and even RPE system? Is the complexity worth it? What do we gain?
In the previous installment we dealt with creation of individualized rep-max profile. In this part we will deal with one concept that I like to call Velocity/Exertion.
I am pretty sure NO ONE has ever written about it b…
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