Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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In the previous installment we dealt with analysis of progressive 1RM test, and we got Load/Velocity profile. One thing that is important from Load/Velocity profile, from velocity-based strength training standpoint is MV…
I am repeating the data from the previous part before I start with the analysis and visualization. As you can see my 1RM in bench press with ~2-sec pause is 117.5kg and Ivan’s is 140kg.
When it comes to traditional strength training prescription (a.k.a percent based approach) one uses his latest 1RMs and prescribe 3 to 4, or longer strength training cycle using percentages and reps (e.g. Week1: 5×5 w/8…
In this article I have presented something that’s called “summated microcycle”, the solution I first read about in Total Soccer Fitness by Ian Jeffreys.
I will use this installment to share some thought on “Recovery mini-block”, which is one of four parts of microcycle: recovery, load, taper and game. I will focus on starters (see concept of functional groups in prev…
Stats Playbook: What is Anscombe’s Quartet and why is it important? The following paragraph is take from Wikipedia “Anscombe’s quartet comprises four datasets that have nearly identical simple statistical propert…
Regardless of your training objectives (increasing strength in specific lifts, increasing strength overall, bulking up, leaning out, rehabilitation, maintenance, etc), key training parameters (intensity, volume, frequenc…
Approximately a month ago I have emailed a lot of prominent coaches and sport scientists a survey form to rate their experience with AMS products and also rate/describe their needs. The goal of the survey was to improve…
Playbook: Exploring Decathlon Competition Data Click HERE to read part 1 Clustering What we might be interested next is similarities between athletes, or in other words, which athletes have similar profiles. For that p…
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