Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find …
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
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The question is simple: “What could be used to compare athletes across time and among themselves, taking into account the full load-velocity continuum, but taking into account their strength levels and body weight?”.…
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