Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acut…
There has been a lot of talk regarding Nassim Taleb’s Antifragile book lately. One of the first was David Tenney, and then Steve Magness and finally Martin Bingisser. Anyway, the book is definitely a must read – I us…
I am very glad to announce new version of Strength Card Builder. In this version I have added Print Athletes function that allows you to print training workout cards for the bulk of your athletes with one click. This is …
If you are interested in Daily Undulating Periodization, strength training, variability and periodization in general, you will find this video interesting. I welcome all the comments and critiques.
I wrote this article in May 2010 and I believe it is one of the best articles I ever wrote, at least when it comes to skill training in team sports / sport games. Hence, I believe it demands republishing.
Recently there is a HUGE interest in Velocity Based Training (VBT), especially with the growth of more affordable measurement devices such as PUSH and growth of wearable devices that uses algorithms (machine learning) to…
Are you familiar with Block, Random, Fixed and Variable practices? Which one is the best for skill acquisition and retention? What about practicing under fatigue? Find the answers in this short random-thoughts article
In the following article I am discussing Microsoft applications that could be used to create Athlete Management software, such as SharePoint Online, PowerBi and so forth. I believe in the months to come Microsoft will st…
This is a R workbook using my older bench press data, in which I want to discuss Signal vs. Noise of Velocity-Based Training (VBT) measurements. This could be used for future reliability studies. The goal is to compare w…
Interview with Greg Nuckols If you are not familiar with Greg Nuckols, shame on you. Greg is fascinating lifter and even better writer that manages to cut through the noise to understand what really makes a performance d…
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