Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Moxy Monitor is an oxygen muscle monitor that seems like an interesting technology that could be used to monitor training, but also get a glimpse into “bottle necks” of performance (which in my opinion is the goal of…
This is the problem I have been wrestling with for some time and I tried to solve it using Bannister model. I even asked for help on Twitter and couple of data scientists suggested taking a look into “functional data a…
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, s…
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes a…
Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD…
The advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR mea…
This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning,…
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