Velocity Based Strength Training Q&A
I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based Training).
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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[Forum Topic] High School Football Periodisation
One of our members has recently opened an interesting topic on the forum.
Feel free to leave your opinion.
Twelve Principles of Agile Periodization
The Agility in Planning (i.e. Agile Periodization) is my current hot-topic and something I am trying to understand, shape and deliver.
Fixed Bug in Annual Planner
Thanks to Darrell Morgan, we have found and fixed a small bug in Annual Planner. Unfortunately the bug was affecting Athlete Profile analysis…
High Intensity Training Guide
Prescribe your HIT drills with precision!
Watch this recorded webinar and find out more.
Notice: Port Adelaide Football Club
I have recently moved to Adelaide, Australia to join the Port Adelaide Football Club staff as strength coach and data scientist. This is a dual role which I definitely prefer to than being either muscle head or a lab coa…
Interesting Videos on Moxy
Moxy Monitor is an oxygen muscle monitor that seems like an interesting technology that could be used to monitor training, but also get a glimpse into “bottle necks” of performance (which in my opinion is the goal of…
R Playbook: Injury Prediction using Random Forest
This is the problem I have been wrestling with for some time and I tried to solve it using Bannister model. I even asked for help on Twitter and couple of data scientists suggested taking a look into “functional data a…
Looking for Warm-up Ideas?
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, s…
Community Survey Results
These are the survey results done by Complementary Training members regarding the material they want to see more.
