Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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In episode seven of the Complementary Training podcast, I am talking to John Lythe. As most of you know John is Excel and sport science wizzard. I’ve used this interview to pick his brain on numerous topics.
Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.
In this article I am covering a couple of topics: 1) RTP as Project Management; 2) Daily Self-Monitoring With “Active” Questions; 3) Journaling; 4) Oblique Goals in Complex Systems
In episode five of the Complementary Training podcast, I am talking to Jesse Green and Nicholas Murray who are Physical Performance and Sport Science PhD students at Brisbane Lions Australian Football Club.
Homoeostasis Performance Model is a synthesis between Noakes’s Central Governor Model and Schmidt’s Conceptual Model of Human Performance. Some of the Bernstein’s conclusions about motor controler, who controls hum…
In episode four of Complementary Training podcast, I am speaking to Mike Boyle. There is no need to introduce Mike. Love him or hate him, he is one of the most influential strength and conditioning coaches and authors in…
In the following article I am reviewing very interesting article by Windt, Gabbett et al.: “Training load–injury paradox: is greater preseason participation associated with lower in-season injury risk in elite rugby …
Agility is defined as an independent motor skill. The previous studies lead to the conclusion that there is very little positive transfer between the straight line speed and agility (i.e. change of direction speed), whic…
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