Resistance Bands (Not Just for Your Grandma)
Trainers, group exercise instructors, these are great ideas for your classes and clients. If you need 15 people to stand in the center of a room with bands and get a workout in, this is it!
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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More Advanced Daily Undulating Programming
In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…
Podcast #3: Interview with David Watts
In episode three of Complementary Training podcast, I am going to talk to David Watts. David is Elite Level Strength and Conditioning coach from Brisbane Australia. He is currently employed as S&C coach at Queensland Aca…
Is Talent Identification BS?
Yes, talent identification is BS! There, I’ve said it. Not because there is no talent, but because we are unable to predict it. I believe that most talent ID and development programs are waste of money and maybe counte…
Individualizing Training Using Clustering Algorithms
The goal of this blog post is to present simple solution to “grouping” individuals based on their needs, characteristics and/or goals.
Minimum Viable Performance: Concept and Application in Training
Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written abou…
What is Agility?
I have found a very interesting video on Sport Science Collective facebook page so I decided to share it with our readers.
Testing and Training Agility in Sports – Part 3
Technique of Running and Motion Direction Change - Running technique is crucial for the change of motion direction. More specifically, the slope of the body and low center of mass are essential in optimizing acceleration…
Undulating Programming with Strength Card Builder
In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…
Rotations Planner
Rotations Planner is a very simple tool for planning rotations in Australian Rules Football that could be modified to do similar job in sports that utilizes planned rotations (e.g. ice hockey).
