Podcast #9: Interview with John Kiely
In episode nine of Complementary Training Podcast I am talking to John Kiely. John is mostly famous for his critiques of periodization, so I used this opportunity to expand on that particular topic.
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Planning and Programming Strength Training Using DUP Approach
This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench…
6 Weeks Running Program for Soccer Players
I’ve designed a simple 6 weeks running program for soccer, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning. To …
DUP Program Template Builder v4.0
At this stage I am looking for some structure in my training, but cannot be mentally bothered to follow overly prescriptive powerlifting/powerbuilding template (like 5/3/1, Juggernaut, Starting Strength, etc.). I wanted …
11 Upper Body Power Exercises You Must Try
Power is a very important component to develop (or maintain) which very often gets skipped out on. It's also one of the first things we lose as we get older (not strength as people may think).
Podcast #8: Interview with Samuele Marcora
In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical ac…
Planning the Strength Training – The Addendum
In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …
Leaving Port Adelaide Football Club
Leaving Port Adelaide Football Club With a great sadness I want to announce that I left the position of Strength Coach and Data Scientist at Port Adelaide Football Club, as well as Australia. It took me a lot of sleeples…
A Few Must-Read Books
Summer is always great time for reading, especially if you are on the beach (or rather shade). With latest technology advancements it is also easy and great to listen to books during the long walks, lying on the beach or…
Training Periodisation For Bodybuilders – Linear & Undulating Periodization With Eric Helms
In this video, Eric Helms takes you through a segment from Module 2 Unit 7 of The SBS Academy, training periodisation for bodybuilders.
