Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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The faster you push your pace or the more complex you make your footwork patterns, your brain must remain one step ahead to position your body appropriately. This neuromuscular training will help you stay sharp whenever …
In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.
A year ago I tried to use Banister model to predict injuries, but I recently realized I made an error implementing link function. So, I decided to do one more try and correct the problem.
I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department …
This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues…
Here are some very interesting books: 1) Football Conditioning: a Modern Scientific Approach 2 Book Set - Speed & Agility | Injury Prevention | Periodization Training | Small Sided Games; 2) Strength and Conditioning for…
In episode ten of Complementary Training Podcast I am talking to Sam Robertson. Sam is Senior Research Fellow at Western Bulldogs (AFL) & Victoria University. We touched about the role of machine learning/predictive anal…
After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and P…
Many people warm up in a way that doesn't: 1) Prepare the tissues for the specific training session; 2)Warm up the core temperature and "wake up" the nervous system; 3)Improve movement through soft tissue work, reset, dy…
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