Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute …
This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.
In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, …
With the start of November we have two new resources that I want to give you a heads up about. Please bear in mind that I do NOT HAVE ANY financial compensation for promoting these on the blog – I just want to pinpoint…
There are numerous endurance tests that a strength and conditioning coach (S&C from now on) might use. So many that it is confusing which one to choose and why. For that reason, I decided to write this article: I want to…
Here are the answers of couple of experts and world class sprinter coaches regarding the topic of field-testing for sprinters. The coaches and the starter of this discussion wanted to stay anonymous.
The faster you push your pace or the more complex you make your footwork patterns, your brain must remain one step ahead to position your body appropriately. This neuromuscular training will help you stay sharp whenever …
In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.
A year ago I tried to use Banister model to predict injuries, but I recently realized I made an error implementing link function. So, I decided to do one more try and correct the problem.
I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department …
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