Mladen Jovanović, Author at Complementary Training

Training Chats with Israel and Mladen – Episode 1: Introduction

Israel Halperin and myself are starting a new series of podcasts covering coaching, training, and sport science while emphasizing the complexity and uncertainty involved in the exercise professions. We plan on publishing…

Mladen Jovanović June 3, 2018

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Profiling Issues – Mind Your Target Variable

This is VERY IMPORTANT concept and if you are doing any type of profiling, I urge you to watch this video.

Mladen Jovanović May 30, 2018

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Variable Clustering and Archetypal Analysis

I believe that the following video and the accompanying R code and data set will be very useful to sport scientists out there and will teach them extremely pragmatic technique in data mining.

Mladen Jovanović May 8, 2018

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HIIT Conditioning: Planning Strategies – Part 2

In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...

Mladen Jovanović May 1, 2018

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HIIT Conditioning: Planning Strategies – Part 1

In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.

Mladen Jovanović April 19, 2018

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Understanding Force-Velocity Curve Using Simple Mechanical Model

Few weeks back, I had an idea to test the hypothesis that Load-Velocity emerges regardless of the intrinsic force-velocity profile of the muscle. So, I have decided to test my hypothesis by using very simple mechanical m…

Mladen Jovanović April 12, 2018

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HIIT Conditioning: HIIT Drills – Part 2

In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.

Mladen Jovanović April 7, 2018

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HIIT Conditioning: HIIT Drills – Part 1

In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.

Mladen Jovanović March 27, 2018

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HIIT Conditioning – What You Need To Know

HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…

Mladen Jovanović March 20, 2018

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Strength Training Planning the Training Block – Part 4

Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new pha…

Mladen Jovanović March 6, 2018

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Author: Mladen Jovanović

Training Chats with Israel and Mladen – Episode 1: Introduction

Profiling Issues – Mind Your Target Variable

Variable Clustering and Archetypal Analysis

HIIT Conditioning: Planning Strategies – Part 2

HIIT Conditioning: Planning Strategies – Part 1

Understanding Force-Velocity Curve Using Simple Mechanical Model

HIIT Conditioning: HIIT Drills – Part 2

HIIT Conditioning: HIIT Drills – Part 1

HIIT Conditioning – What You Need To Know

Strength Training Planning the Training Block – Part 4

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