HIIT Conditioning: HIIT Drills – Part 2
In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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HIIT Conditioning: HIIT Drills – Part 1
In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.
HIIT Conditioning – What You Need To Know
HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…
Strength Training Planning the Training Block – Part 4
Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new pha…
Fantastic Sport Analytics Papers & Resources
I have recently stumbled on a few great papers that outline very useful statistical techniques, that are VERY applicable to sport and training analytics. If you are interested in analytics, this is a gold mine.
Few Simple Improvements to Monitoring Data Analysis
Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 day…
Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA
How to Deal With Unpredictable Clients/Athletes (The Agile Way)
I am sure that most of you encountered the following (frustrating) situation – you do your best to create custom workout for your client/athlete, and then they bail on you, skip the trainings or do the workouts in the …
Strength Training: Planning The Training Block – Part 3
Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.
Why The Concept of Biomotor Abilities is Bullshit
In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.
