Mladen Jovanović, Author at Complementary Training

HIIT Manual: Example HIIT Programs – Part 1

I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditionin…

Mladen Jovanović August 16, 2018

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Training Chats with Israel and Mladen – Episode 6: Chat with Mike Tuchscherer

In this episode Israel and myself had a pleasure to host a guest speaker – Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that w…

Mladen Jovanović August 12, 2018

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Training Chats with Israel and Mladen – Episode 5: Individualization

In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast.

Mladen Jovanović July 28, 2018

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Training Chats with Israel and Mladen – Episode 4: Transfer of Training

In Episode #4 of Training Chats with Israel and Mladen, we are discussing about the concept of training transfer and resistance training. We also briefly touched the concept of transfer in combat sports.

Mladen Jovanović July 13, 2018

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On Individualization

In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applie…

Mladen Jovanović July 10, 2018

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Training Chats with Israel and Mladen – Episode 3: Phase Potentiation in Periodization

In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization.

Mladen Jovanović June 30, 2018

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Phase Potentiation Is Probably Overrated and Here Is Why

Phase potentiation is a fancy way of saying that the order of training blocks (phases) matter, in terms of training effect. This principle is pretty much the basis behind periodization (e.g. Bompa’s periodization), esp…

Mladen Jovanović June 28, 2018

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Three Different Aspects of Training Load Monitoring

In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current…

Mladen Jovanović June 21, 2018

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Training Chats with Israel and Mladen – Episode 2: Evidence Based Practice

In this episode we spoke about combining evidence from scientific literature, our expertise and experience, current context and athlete preferences to make the best (or least worst) decisions with our clients.

Mladen Jovanović June 16, 2018

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Contemporary Factors Impacting Match Performances Of Elite Soccer Players

I accidentally stumbled on this outstanding piece of work on Twitter, thanks to Paul Glazier’s tweet. I am more than happy that this thesis is publicly available from the Uni and thanks to the author, Michael D. Bush f…

Mladen Jovanović June 7, 2018

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Author: Mladen Jovanović

HIIT Manual: Example HIIT Programs – Part 1

Training Chats with Israel and Mladen – Episode 6: Chat with Mike Tuchscherer

Training Chats with Israel and Mladen – Episode 5: Individualization

Training Chats with Israel and Mladen – Episode 4: Transfer of Training

On Individualization

Training Chats with Israel and Mladen – Episode 3: Phase Potentiation in Periodization

Phase Potentiation Is Probably Overrated and Here Is Why

Three Different Aspects of Training Load Monitoring

Training Chats with Israel and Mladen – Episode 2: Evidence Based Practice

Contemporary Factors Impacting Match Performances Of Elite Soccer Players

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