Strength Card Builder v5.1 is Here!
Strength Card Builder v5.1 is finally here! This new version features an EXPANSION PACK that allows you to add exercise images to your workout cards.
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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G-Strength Program
Easily create 2 to 6-day workout templates with G-Strength Program. Quick, flexible, agile! Everything you need to create your own workout templates and beautiful print-out cards in just a few clicks.
Collaboration with Ultimate Athlete Concepts
We are more than happy to announce the collaboration with the Ultimate Athlete Concepts publisher. As you probably already know, UAC is the publisher of the must-read books such as Block Periodization by Vladimir Issurin…
How to Design Wellness Questionnaire?
In this video, I will share my thoughts and experiences with the design and use of wellness questionnaires, but more importantly, I will show you how to create your wellness questionnaire.
Opinion Statement
In the season 2015/2016 I was involved in the AFL as strength coach and data scientist. This is my “opinion statement” that I have left to my ex-boss when I left due to family issues.
Collaboration with Kinetic Performance
We are more than happy to announce the collaboration with the Kinetic Performance. As you may already know, Kinetic Performance has been delivering world-leading sports technology solutions and knowledge for over 15 year…
How to Conduct Responsive Periodization Studies “More” Properly
What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.
Set and Rep Schemes (Part 5): Grinding Schemes
In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and P…
Short Interval Blocks for Endurance Athletes by Stephen Seiler
How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
Set and Rep Schemes (Part 4): Ballistic Schemes
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
