How to Conduct Responsive Periodization Studies “More” Properly
What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Set and Rep Schemes (Part 5): Grinding Schemes
In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and P…
Short Interval Blocks for Endurance Athletes by Stephen Seiler
How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
Set and Rep Schemes (Part 4): Ballistic Schemes
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
Home Workout Builder
Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.
Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
Strength Training Manual Paperback Edition
Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.
Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
Set and Rep Schemes – Part 1: Introduction and Horizontal Planning
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
