Home Workout Builder
Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
Strength Training Manual Paperback Edition
Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.
Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
Set and Rep Schemes – Part 1: Introduction and Horizontal Planning
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
Strength Card Builder v5.0
We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with Strength Training Manual Books.
Extending the Classical Test Theory with Circular Performance Model
In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience …
Review and Retrospective – Part 3
Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (…
Review and Retrospective – Part 2
Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training…
