Creating Team Workout Using Excel
Here is the screen cast of a rather simple solution in Excel for creating individualized team strength training workouts. Make sure to increase quality before watching.
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Strength Training Prototyping Tool
Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items.
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