2022 - Page 2 of 4 - Complementary Training

Resisted Sprinting and Its Role in Developing Sprinting Performance

The skill of sprinting is a key performance determining factor whether that be directly in track and field, or indirectly in team sports. This can be broken down into three phases: the acceleration phase, the maximum vel…

Lorcán Mason October 6, 2022

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VBT Survey

My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing vel…

Mladen Jovanović September 28, 2022

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Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction

Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.

Lorcán Mason September 15, 2022

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Working as a Team S&C Coach

Do you work as a team S&C coach, and you must do everything in a gym by yourself? If your answer is yes, then you should definitely read this article!

Robert September 7, 2022

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The Science of Gaelic Football

Gaelic football is one of the most played sports in Ireland & is organized & governed by the Gaelic Athletic Association and holds amateur status. The sport is far from amateur in nature, with players training up to 5x p…

Lorcán Mason September 1, 2022

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Overview of Exercise Classification and Implementation Into Athletic Training – Part 2

In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial thi…

Domen August 10, 2022

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Nutritional Considerations for Ultra-Endurance Runners

Ultra-endurance sports have been classified by a winning time ≥ 6 hours, however, some authors suggest that any event ≥ 4 hours can be defined as ultra-endurance. Thus, for the purpose of this critical essay, ultra-e…

Lorcán Mason July 25, 2022

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New {shorts} Package and Two New Pre-Prints

I have recently updated the {shorts}package to version 2.0.0, which is now available at CRAN. If you have been using previous version of {shorts}package, please note that with version 2.0.0 you will lose compatibility an…

Mladen Jovanović July 20, 2022

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Pain-Based Periodization

If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay …

Mladen Jovanović July 10, 2022

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Overview of Exercise Classification and Implementation into Athletic Training – Part 1

Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.

Domen June 21, 2022

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Year: 2022

Resisted Sprinting and Its Role in Developing Sprinting Performance

VBT Survey

Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction

Working as a Team S&C Coach

The Science of Gaelic Football

Overview of Exercise Classification and Implementation Into Athletic Training – Part 2

Nutritional Considerations for Ultra-Endurance Runners

New {shorts} Package and Two New Pre-Prints

Pain-Based Periodization

Overview of Exercise Classification and Implementation into Athletic Training – Part 1

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