Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
We’re more than happy to announce that we are encouraging all our members to take the initiative and become authors within our community!
Year: 2022
Speed in Soccer Masterclass
Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer. In this masterclass, Efthymios Kyprianou attempted to demonstrate real-life scenarios in a weekly plan.
Always Stay Critical – Review 10
This is another excellent rant by Dan on how to decipher research better. In the following article and video, he will show you some disclaimers about the data from one of his Ph.D. studies.
Problem With (Perceived) Reps-In-Reserve
The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, in…
Heart Rate Variability: Physiology and Applications
Understanding athlete's recovery needs are key to ensuring that the training stimulus is properly planned and assimilated. Given the unique characteristics of each individual, the ability to potentially measure an athlet…
Set & Rep Scheme Builder
I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.
Review 9 – How to Better Decipher Research
In this episode, we will look at a cross-sectional within-subject study looking at biomechanical differences between the BSS and BS. Or, in more general terms, single-leg vs. double-leg exercises.
Load-Exertion Tables And Their Use For Planning – Part 6
{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
The Ultimate Set and Rep Scheme
There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.
Load-Exertion Tables And Their Use For Planning – Part 5
This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…
