Theory Archives - Page 17 of 20 - Complementary Training

Running-Based Conditioning for Team Sports – Part 1

There is a recent trend in team sports to completely ditch the running-based conditioning for the sake of performing only small-sided games (SSGs). There have been an over-use of running-based conditioning (i.e. running …

Mladen Jovanović September 17, 2012

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‘Non-Periodized Programs’ – Are They Really Non-Periodized?

Recent blog post regarding the Percent-reps chart and the talk with the Donnell Boucher and Brijesh Patel on the topic of „relative intensity“ got me thinking about the post I did in June – Random Thoughts from the…

Mladen Jovanović August 20, 2012

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Percent – Repetitions Chart

Percent-Repetition Chart I was looking to create a neat percent-repetitions table...

Mladen Jovanović August 18, 2012

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Couple of Insights From Explosive Lower Body Training With PowerTool/GymAware

As I have posted in the previous blog post I am currently playing with PowerTool/GymAware and aiming to increase my power output in squat jump, VJ and bench throw, along with trying to improve strength in squat and bench…

Mladen Jovanović July 22, 2012

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Repeated Sprint Ability is Overrated? (Part 4)

I want to finish this article so I can go to vacation with ‘clear head’, and spend my time eating gyros, swimming and playing beach volleyball instead of thinking about RST/RSA/RSS. I am afraid that this article got …

Mladen Jovanović July 2, 2012

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Repeated Sprint Ability is Overrated? (Part 3)

The study by Carling et al. “is the first to investigate in detail the characteristics of repeated high-intensity movement activity patterns in professional soccer match-play and demands specific to positional role” …

Mladen Jovanović June 26, 2012

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Repeated Sprint Ability is Overrated? (Part 2)

Now when I cleared (or made you more confused about) some things regarding time-motion analysis and total/mean scores (without ranges, frequencies and zones), let’s deal with those most strenuous parts of the game. Def…

Mladen Jovanović June 23, 2012

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Repeated Sprint Ability is Overrated? (Part 1)

This is going to be an article/research review (rant?) that could be seen as an addendum to my Troubles with RSA I wrote last year. I suggest you check that one first before proceeding with this one.

Mladen Jovanović June 22, 2012

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Effects of Different Pushing Speeds on Bench Press (Research Review)

The purpose of this study was to investigate the effect on muscular strength after a 3-week training with the bench-press at a fixed pushing of 80-100% maximal speed (FPS) and self-selected pushing speed (SPS).

Mladen Jovanović June 21, 2012

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Playing With Statistics [Part 5]

Playing With Statistics Although at the end of part 4 I mentioned I will talk about analysis of frequent tests like sRPE, HRV and other’s that are used for monitoring, I will not do that in this part. Maybe in part 6 b…

Mladen Jovanović March 26, 2012

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Tag: Theory

Running-Based Conditioning for Team Sports – Part 1

‘Non-Periodized Programs’ – Are They Really Non-Periodized?

Percent – Repetitions Chart

Couple of Insights From Explosive Lower Body Training With PowerTool/GymAware

Repeated Sprint Ability is Overrated? (Part 4)

Repeated Sprint Ability is Overrated? (Part 3)

Repeated Sprint Ability is Overrated? (Part 2)

Repeated Sprint Ability is Overrated? (Part 1)

Effects of Different Pushing Speeds on Bench Press (Research Review)

Playing With Statistics [Part 5]

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