Percent – Repetitions Chart
Percent-Repetition Chart I was looking to create a neat percent-repetitions table...
Tag: Theory
Couple of Insights From Explosive Lower Body Training With PowerTool/GymAware
As I have posted in the previous blog post I am currently playing with PowerTool/GymAware and aiming to increase my power output in squat jump, VJ and bench throw, along with trying to improve strength in squat and bench…
Repeated Sprint Ability is Overrated? (Part 4)
I want to finish this article so I can go to vacation with ‘clear head’, and spend my time eating gyros, swimming and playing beach volleyball instead of thinking about RST/RSA/RSS. I am afraid that this article got …
Repeated Sprint Ability is Overrated? (Part 3)
The study by Carling et al. “is the first to investigate in detail the characteristics of repeated high-intensity movement activity patterns in professional soccer match-play and demands specific to positional role” …
Repeated Sprint Ability is Overrated? (Part 2)
Now when I cleared (or made you more confused about) some things regarding time-motion analysis and total/mean scores (without ranges, frequencies and zones), let’s deal with those most strenuous parts of the game. Def…
Repeated Sprint Ability is Overrated? (Part 1)
This is going to be an article/research review (rant?) that could be seen as an addendum to my Troubles with RSA I wrote last year. I suggest you check that one first before proceeding with this one.
Effects of Different Pushing Speeds on Bench Press (Research Review)
The purpose of this study was to investigate the effect on muscular strength after a 3-week training with the bench-press at a fixed pushing of 80-100% maximal speed (FPS) and self-selected pushing speed (SPS).
Playing With Statistics [Part 5]
Playing With Statistics Although at the end of part 4 I mentioned I will talk about analysis of frequent tests like sRPE, HRV and other’s that are used for monitoring, I will not do that in this part. Maybe in part 6 b…
Playing With Statistics [Part 4]
Playing With Statistics In the last part I did analysis of the test using standard score. Now I am going to analyze re-test. Here are the test score for both test and re-test.
Playing With Statistics [Part 3]
Playing With Statistics After a general rant in part 1 and part 2 I am about to start actually doing some stats. Ok, the first 30-15IFT test we did was in January and here are the scores.
