I was just finishing reading great review paper(s) on Repeated-Sprint-Ability by Girard, Bishop and Mendez-Villanueva. Mentioned papers are great up-to-date review of the current knowledge on RSA testing and training. He…
Sharpening the Saw Just a quick blog entry today. I have just found another great analogy for a training situation I encounter very frequently. The analogy comes from 7 Habits of Highly Effective People by Stephen Covey.…
Substance~Form of Training Process In my humble opinion this is THE ROOT PROBLEM of training process and influences everything else down the road (hierarchy). This has bothered me since I started coaching education, and …
Although I have promised in Periodization confusion article that I am going to make a real-world practical example on planning the preparatory period for 8-weeks long pause between two halves of the soccer season, I am f…
I have recently been reading Transfer of Training (Volume 2) by Dr Anatoly Bondarchuk and watching video(s) by Derek Evely. To understand their classification of training systems it is necessary to understand the classif…
Seminarski rad koji sam napisao negde u Aprilu 2010. godine pre nego sam napisao Planning and programming of training in sport games. Neki grafovi su posle modifikovani i dorađeni. U svakom slučaju naucio sam malo viš…
Strengths~Weaknesses Should athletes work on improving their weaknesses OR emphasizing their strengths in the training process? The answer to this question is of course it depends. The relationship between organism~envir…
Coaches call it ‘false step‘ and preach that the first step when starting/accelerating should always be step forward. Lee Taft calls it “Plyo Step”. Although I have already covered some information on the plyo st…
This article was published on Power Development Inc, EliteFTS and Reactive Strength Training websites. I glanced through it and corrected some sentences as much as I could, so please bear with bad English (this was wrote…
In short, the main purpose of the warm-up is to prepare the athletes for the main part of the workout. As late Charlie Francis used to say „Do whatever you need to warm-up“, which basically means don’t follow the d…
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