INTENSITY, LOAD, EFFORT, EXERTION… One thing I forgot to emphasize and explain in Load-Velocity profile (from now on L-V profile or L-V trade-off) was that all reps are done at MAXIMUM INTENTto lift as fast as possible…
Does Speed Work Work? My Response to Mike Tuchscherer’s Article – Part 1 INTRODUCTION Mike Tuchscherer’s article Why Speed Work Doesn’t Work lifted a lot of dust. I have read Bret Contreras’, JL Holdsworth’s …
Just had a great talk with Travis Fisher regarding velocity-based strength training (he is only one I know using it and trying to figure out a solid system) and we touched a little bit on using velocity/power readings du…
I am going to say it straight ahead – coaches who believe that they are training peak power at certain percentage of 1RM are simply misguided. There are two important logical errors behind it.
Estimating 1RM Using Load-Velocity Relationship This article is originally written and published for Kinetic website. I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such…
Just a quick update – My free Screencast account reached maximum bandwidth so the videos are not available any more. I decided to put the video files in my Dropbox account. So, if you haven’t had a chance to take a l…
I have touched upon training transfer in the discussion of work capacity. Transfer is defined as: if I improve in doing X how much will I improve in doing Y? Or in plain English: if I improve my squat strength, how much …
There is a recent trend in team sports to completely ditch the running-based conditioning for the sake of performing only small-sided games (SSGs). There have been an over-use of running-based conditioning (i.e. running …
Recent blog post regarding the Percent-reps chart and the talk with the Donnell Boucher and Brijesh Patel on the topic of „relative intensity“ got me thinking about the post I did in June – Random Thoughts from the…
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